Originally from Houston, Texas, I now call New Zealand home, where I live with my husband and our three daughters. The leap across the ocean was more than a move; it was my commitment to embracing change, trusting my intuition, and stepping into the unknown.
Life By Design is rooted in a lifelong curiosity for personal growth, human potential, and the profound wisdom that unfolds when we design our lives with intention. I believe creation is an ever-evolving process, and we do our best work when we build it together.
Because I know this work was never meant to be done alone. I am passionate about rich conversations that anchor you to your true self so that you can meet the present moment with acceptance and grace, ready to step forward with a greater sense of choice, vitality and self-trust.
In 2019, I opened Basecamp Power Yoga, offering yoga, mindfulness and community connection to Auckland. In 2020, I completed Lightyear Leadership Coach Training, deepening my understanding of transformative tools and practices. In 2023, I was successful in selling Basecamp Power Yoga to open up space for what is next and take time with my growing family. My vast experience working alongside a diverse range of coaches has shaped a rich, integrated approach to personal transformation.
And now, Life By Design is here! I designed this space of empowerment to be a sanctuary, a place to rediscover who you are right now, while getting curious about the future version of yourself and who you are becoming. This is your invitation to a journey of self-discovery, intention, and empowered action. .
Let’s design the life you truly desire. Together.
About Cat Thompson, Founder of Life By Design
Offerings made for women ready to transform
This brand was born from my own deep curiosity: What happens when we stop living by default and start living by conscious design.
1:1
Coaching
A personalized, private coaching
experience where a client works directly with a coach.
Yoga
with Cat
With over 14 years of experience, Cat teaches Power Yoga flow. Former founder of a Power Yoga School and Studio. Come and experience the joy of movement, breath, and connection. All are welcome.
Beginning Monday 13 January 6:30 pm at Sala.
Retreat
In partnership with Live Alive Adventures, come on an adventure retreat in New Zealand where you will get the opportunity to practise yoga, meditate, hike, kayak, share rich conversations, and much more.
Lunch &
Learn Event
Is an education learning gathering during the lunch hour where participants or team members gain insight on a certain topic while connecting with one another. It can be designed for businesses.
Signature
Course
6 week Vision Design immersion consisting of weekly video calls with a group of like minded individuals. Together, we will design your vision, uncover your next steps, and start bringing it to life.
Workshop
Series
Curated life by design talks and experiences for organizations and businesses.