my services

1:1 Coaching

Coaching is an intentional partnership that helps you move from where you are to where you want to be.

Conversation is Powerful, Lets start one.

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What is coaching?

LBD Coaching is a space designed for women to pause, reflect, and reconnect with what they truly want.

Through guided conversations, powerful questions, and intentional accountability, coaching helps you build clarity, self-awareness, and self-efficacy so you can take aligned, meaningful action in your life.

To step into something greater, LBD invites you to expand both your mindset and your way of being. Connection becomes the catalyst that holds you, witnesses you, and supports you as you build momentum to move in the direction that feels most true.

what to expect

Video Calls

A focused session to speak things out loud, with space to pause, unpack and reframe what is on your mind.

Thoughtful pre-session intake

A client intake form to get to know you, your intentions, and where you are currently standing, so we start with clarity.

Voice check-ins between calls

Short audio message to share thoughts, wins, or questions between calls. For when ideas surface unannounced.

Confidentiality

I take the time to get to know you and create a safe container for our work together. In this trusted coaching relationship, you can count on privacy and confidentiality

Kind words

"Cat’s grounded, supportive approach fostered deep self-inquiry, helping me clarify my values, strengths, and the life I want to create. The tools and perspectives she shared continue to shape how I move through the world.

If you’re feeling stuck or ready to refine your goals and mindset, Cat offers a powerful container for growth and meaningful change"

Barbara Bent Taylor, Austin, TX

ways to work together

Sprint Package

3 calls in 1 month

60 minutes 

Sprint, laser focused

Tune in to tune up. Leave with committed actions to take.

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3 month package

6 calls over 3 months 

Boost self awareness and efficacy. The work grows as you grow! 

Includes - unlimited email support and ongoing guidance.

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6 Month Package

12 calls over 6 months

Deep dive package

A comprehensive partnership, acting as your thought partner. I guide you every step of the way.

Includes - WhatsApp access for real time communication.

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FAQs

Do I need any prior experience?

Come exactly as you are. This space is designed for beginners, seasoned seekers, and anyone curious about growth and connection.

How is this different from therapy?

Therapy looks to your past for healing. Coaching focuses on your present and future for clarity, alignment, action, and the mindset shifts needed to move forward. Both are powerful; this is a forward-moving space.

What if I’m feeling stuck or unsure about my direction?

Coaching is built for those moments. We’ll explore what’s underneath the stuckness, name what you want, and create momentum through aligned choices.

What if I am ready to expand, can you help with that?

Yes! Coaching is a creative process, a space where your ideas, intuition, and untapped potential come alive, with gentle guidance towards what’s next.

Is everything confidential?

Absolutely. What’s shared in the room stays in the room. This container is built on trust.

What do I need to bring?

A quiet, private space, a notebook, your presence, and a willingness to explore what’s possible. I’ll guide you through the rest.

Still have questions? Send Cat a message, below:

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Let’s
connect

Welcome to the journey. We begin where you are.

Let’s
connect